Join Express Employment Professionals for “Wellness Wednesday”
“The Impact of Sleep Hygiene on Overall Well-being”
1. Consistent Bedtime Routine: Establish a regular sleep schedule to regulate your body’s internal clock.
2. Create a Restful Environment: Make your bedroom conducive to sleep by keeping it dark, quiet, and comfortable.
3. Limit Screen Time: Reduce exposure to screens before bedtime as blue light can disrupt sleep patterns.
4. Mindful Relaxation Techniques: Practice relaxation exercises such as deep breathing or meditation to unwind before sleep.
5. Healthy Lifestyle Choices: Maintain a balanced diet, exercise regularly, and avoid stimulants like caffeine and alcohol close to bedtime.
Prioritize rest for a healthier, happier life! #WellnessWednesday #ExpressPros
